E3: Fulfillment Through Balance and Boundaries

Lorin and Emily reflect on balance, boundaries, and what creates a fulfilling life. They introduce a “life inventory” framework—basic needs, engagement, experience, and identity—linking each area to Maslow’s hierarchy (physiological needs through self-esteem and self-actualization) and emphasizing that growth is cyclical rather than linear. They discuss using tools like a bullseye rating exercise, practicing refusal skills and assertive communication, and setting boundaries with oneself and others. They outline steps that support boundary-setting—desire, choice, action, and willpower—while acknowledging barriers, vulnerability factors. They highlight the role of education, therapy modalities, self-worth, gratitude, and small daily wins to “fill your cup.”    Resources for Life Inventory  Dare to Lead | List of Values - Brené Brown  Download Wheel of Life Inventory - Career Development | Templateroller  Personal Values: Circles of influence | Worksheet | Therapist Aid