E3 - Jamie McHugh: The Five Somatic Technologies: Attuning Body, Mind, and Earth

In this inspiring episode of Elemental Being, Robin welcomes Jamie McHugh, a master somatic movement therapist and creator of Somatic Expression. Jamie shares his journey of exploring the body as a source of wisdom and healing. Together, they dive into the power of attuning with our innate ”Somatic Technologies"—breath, vocalization, contact, movement, and stillness—to cultivate resilience, presence, and a deeper relationship with the natural world. Jamie opens up about his unique approach to embodying nature, offering practical insights on restoring balance in our lives through simple, body-based practices. The episode culminates in a guided somatic practice that invites you to come into relation with your essential self, grounding you in the present moment. Join this heartfelt conversation that inspires a journey to rediscover the wisdom within your body and the world around you. Website: https://www.somaticexpression.com/ YouTube: https://www.youtube.com/c/JamieMcHughSomaticArt/videos