E3: Patryk Piekarczyk (Health and Fitness)

Patryk Piekarczyk is a certified Strength and Conditioning Specialist and has a Masters degree in Nutrition and Exercise Science. He's also a personal trainer at Pinnacle Health and Fitness in Madison, Wisconsin. In this episode we talk about the mistakes most people make when going to the gym by themselves, the benefits of trying a personal trainer, the importance of sleep for everyday life, and why Patryk isn't into Yoga so much.