E3:S2 What can you do to get help?

In this short episode I go through some of the avenues to get help for your mental health - both in crisis and non-urgent. Please note - some of this information applies only to North Yorkshire and North-East regions of the UK. If in doubt, please Google your area and 'mental health helpline' for your nearest resource. NON URGENT RESOURCES Book an appt with GP - Your doctor must be your first point of contact. Make an online urgent appt request! Self refer to IAPT - Improving Access to Psychological Therapies - for those with mild to moderate anxiety, depression and/or wellbeing. You can self refer here: https://northyorkshiretalkingtherapies.co.uk/online-referral-form/ North Yorkshire only. Ask your GP for a referral to your local Community Mental Health Team (CMHT). This may take a couple of weeks to months depending on the severity of your case and NHS backlogs. Email Samaritans - [email protected] USEFUL COMMUNITY RESOURCES Scarborough Survivors Mental Health Resource Centre, 01723 500222 www.scarboroughsurvivors.org.uk CRISIS RESOURCES Samaritans Call 116 123 (24/7 helpline) Mental Health Emergency Helpline 0800 0516 171 (County Durham, Darlington, Teeside, North Yorkshire and York only.) If immediate risk to life ring 999