E30: 4 prácticas que pueden cambiar tu vida por completo

from Psicologia Al Desnudo | @psi.mammoliti · host Marina

Incorporando al menos 1 de ellas en tu día a día, todo puede cambiar. Sólo tenés que animarte a sostenerlas en el tiempo para ver cambios reales. Pueden incluso ayudarte a disminuir el estrés y la ansiedad. ¡Comprobalo vos misma/o! A mí me cambiaron la vida. Estudios científicos sobre Mindfulnes.

Episode metadata supplied by the publisher feed · Published Jul 15, 2021

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E30: 4 prácticas que pueden cambiar tu vida por completo

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