E30 Gluten Is The Devil

Welcome back to your two favorite girlies and the last episode of the month! Today we covered every woman's worst fear- getting a bad haircut, and of course we are covering one of our most hated dieting methods- going gluten free!   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod To download Maddy's grocery cheat that all of her clients use, use the link!! https://bit.ly/getmygrocerylist  To apply for coaching with Maddy, apply here: https://bit.ly/NL-coachingapplication  To apply for coaching with Ali, apply here: https://form.typeform.com/to/GbQQPn  0:00- intro  1:00- hair stories  13:30- Spanish updates + ice breakers 21:20- PSA- if you don't like veggies… 30:00- gal pal things  31:30- todays topic: gluten free and its purpose 32:00- why Maddy & Ali are gluten free  37:30- gluten free as a diet tactic  40:30- doing what feels good for your body is key 42:30- gluten isn't the devil especially for your thyroid  46:00- why you might see weightloss with gluten free  52:00- the mental side of cutting out specific foods 56:00- food lists, learning how to eat, and mindset 1:06:00- if it worked the first time….. 1:10:00- guest appearances  1:14:00- end of show chit chat    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP