E30: Meditation to Ease Travel Anxiety

Monthly intention: Live Well Today’s meditation: Meditation to Ease Travel Anxiety Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels.... RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation — Stock Media provided by dalebu / Pond5