E30 - Q&A #2

Aidan and Leah answer questions about diet breaks, downsides of low body percentages, fibre types, muscle growth, sodium bicarbonate, intuitive eating and more.  (0:00) - Intro (0:18) "What Do You Eat on a One Week Diet Break? Whatever You Want or Should It Be at Maintenance?" (2:16) - "Is Getting Below 8% Body Fat for Males Detrimental?" (4:00) - "When Trying to Hit Fibre Targets, Does It Matter What Type of Fibre?' (4:58) - "How Long Does It Take To See Muscle Growth for Beginners Intermediate and Advanced?" (7:28) - "Thinking That You're at Maintenance Calories for Two Weeks, and Then Your Weight Still Increases on Those Calories" (9:07) - "The Mediterranean Diet Is Recommended for Good Health, but Is High in Calories, Tips? Where Would You Start With This One?" (11:18) - "Do You See Lab Grown Meat as an Option for Vegans?" (12:22) - "Does Bicarb Soda Increase Strength and Do You Know of Anybody Who Has Tried Bicarb Soda for Their Training?" (16:11) - "Tips For Swapping From Tracking to Intuitive Eating to Maintain Weightless Achieved From Tracking" (19:50) - "When Women Get Their Period, How to Combat Fatigue for Exercise and Maintaining Diet With Cravings?" (23:24) - "Is Creatinine Only Beneficial for Those Who Lift Weights?" (24:45) - Outro   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health