E30: Running, Cooking, and Epicness with Runnig Coach Liliana Pickens

In this episode Liliana Pickens and I talk about running, coaching, health, cooking, and epic stuff, and about people's unrealistic expectations when they want to start exercising.  Liliana Pickens is a Marathon Runner and the Running Coach of the Lake Nona Run Club in Orlando FL. Her Podcast in Spanish 'Brincando El Charco' (Jumping the Pond) explores the when, how, and why of Puerto Ricans coming to the Main US and how have their lives have changed since. Check out her Podcast Instagram page @brincandoelcharco.  If using Apple Podcast leave me a review. If using Anchor.fm use the voicemail feature and send me a message about you and what you think of my podcast. You can also communicate with me via emails: [email protected]  Please consider supporting this podcast, and research for my book at: http://anchor.fm/edification-wellbeing  If you are a Coach, Athlete, Physical Educator, Physical Therapist, Anthropologist, Historian, Psychologist or Psychiatrist, Personal Trainer, Evolutionary Biologist, Physician, or Marketing or Advertising professional who works in or with education and health related environments please contact me at [email protected]. I would like to have a conversation with you in my podcast.