E302: Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie Lupoli

If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior specialist and nutritionist Carrie Lupoli to explore why lasting health isn't about more willpower… it's about shifting your beliefs, balancing your blood sugar, and changing the way you think about yourself. We discuss how diet culture disconnects us from our bodies, why sustainable habits begin with identity rather than restriction, and practical tools for creating lasting behavior change.Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, podcast host, and founder of Disruptive Nutrition. After overcoming her own struggles with disordered eating, she developed a unique approach that combines behavioral science, mindset, and nutrition to help people break free from diet culture and build sustainable health habits. She is also the author of From Corset to Crown, which explores the connection between self-worth, confidence, and wellness.Links mentioned during this episode:Pre-order Carrie's book: https://www.carrielupoli.com/corsettocrownFollow Carrie on Instagram (she goes live every morning!): https://www.instagram.com/carrie_lupoli/Reignite Your Metabolism (Lyons' Share Blood Sugar program): https://l.bttr.to/j5wLoFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter