E304: “We Are the Vessel, We Are the Message” - 
Jennifer Pilates Interview

Jennifer and I have a fascinating discussion about health, spirituality, and intentionality – as you’ll hear, there isn’t much, if any separation between them for my guest today. From going through a traumatic accident when she was younger which started her on the path to becoming a Pilates instructor and healer that she is today, we talk about how to use questions to truly listen to the body. Health and manifestation are interlinked for Jennifer, and it was truly a joy to sit down and spend some time with her.    KEY TAKEAWAYS    We are raised with this idea that we have to be singularly independent, but we are not meant to do life alone. It is okay to ask for help. You can continually set intentions for your day, and instill moments of ritual in the everyday tasks you do.  Mindset is practice, just like everything else.  The idea is to plant seeds for the life you want, and trust that they will blossom, even if you can’t see immediate changes.    BEST MOMENTS   “The moment that I found what was for me, that’s when I found myself. Where you are today is where you are today, that’s where you’re meant to be.” “The universe wants you to be crystal clear.” “The key is to have moments (of depression, uncertainty, etc). The key is to not have days.” “I love everyone, but I’m not *for* everyone, and that’s okay.”    ABOUT THE GUEST   Jennifer has been a Pilates instructor for over 20 years. She became fascinated with the holistic healing modalities pilates offered after being in a serious car accident in the late 1990s. In her practice, Jennifer has motivated clients with her inspirational and intuitive understanding of human anatomy, and continued passion for the body, mind & spirit connection. Jennifer, a third-generation Pilates instructor, had the honor of training directly under second-generation Pilates instructors and founders of the internationally renowned Pilates Center of Boulder. Jennifer was born and raised in Cape Cod Massachusetts, and owns Pilates studios all over the United States.    CONTACT METHOD    Find Jennifer on  Her website: https://jenniferpilates.com/ Instagram: https://www.instagram.com/thejenniferpilates/ Facebook: https://www.facebook.com/JenniferPilates/ Twitter: https://twitter.com/JenniferPilates   ABOUT THE HOST  The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’.  Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section.  The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/  Support the show: https://www.facebook.com/groups/430218374211579/