E305 - Keri Cooper - Mental Health Uncensored for Adults and Youth - Take Real Steps Forward

EPISODE 305 - Keri Cooper - Mental Health Uncensored for Adults and Youth - Take Real Steps ForwardIn this episode Keri Cooper, author of “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” tells us about her book and how it helps people build a foundation for mental health. She also shares with us how she took a private practice and converted it into a thriving business. Many teens today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment.When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and create a healthy, well-rounded lifestyle.I take an integrated, solution-focused approach to working with adolescents and young adults who are dealing with stress, anxiety, depression, and ADHD. I treat the whole person, not just their symptoms, with the goal of giving them the tools they need to manage whatever comes their way – now and for the rest of their lives.Holding multiple state licenses, I work in-person with local clients in my Ramsey office, as well as remotely with clients outside of the Bergen County, New Jersey area, and those located in Pennsylvania, Florida, and South Carolina.The Book: Mental Health Uncensored: 10 Foundations Every Parent Needs to KnowA Must-Read Book for the Parents of Tweens and TeensLooking to Raise a Mentally Strong Young Adult.Finding it difficult to deal with life’s ups and downsFeeling disconnected emotionallyUnable to effectively handle stress or relationship issuesStruggling with school, college, or work environmentYou’ll want to read my new book Mental Health Uncensored: 10 Foundations Every Parent Needs to Know. Over the course of my 20 year career in working with tweens and teens, I’ve recognized that you can’t have good mental health without good physical health. In this book, I explore why traditional mental health advice isn’t working and share 10 physical and mental strategies that doWeb: https://kericooperholistictherapy.com/___https://livingthenextchapter.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca