E31 Alys Thomas, finding longevity and purpose through the eyes of an Olympian

In this episode, Olympic swimmer and coach developer Alys Thomas shares her journey from early swimming days in Kingston to competing in four Commonwealth Games, transitioning into coaching, and her role in developing Wales' swimming talent. She discusses longevity in sport, athlete development, coaching strategies, and the importance of enjoyment and individual pathways. It is a fascinating insight into the rollercoaster of the athlete journey and how Alys has taken lessons from her own sporting journey to support the next generation of Welsh swimmers.You can connect with Alys via her instagram: https://www.instagram.com/alys_thomas/Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/Contact us directly via [email protected]