E31: Befriending The Bear; Making Sense Of Your Body's Stress Response With Dr. Kara Strauss

Danielle and Kristy talk to Dr. Kara Strauss, a doctor of physical therapy who takes a holistic approach to patient care that empowers people with the knowledge and understanding of their own bodies so they can live to their maximum potential. We cover how accumulated stress presents as all kinds of pain in the body, why breathing is so special, and you can befriend your bear with acknowledgement, movement, bonding and more. Visit us at www.theoppositeofsmalltalk.com and subscribe to receive show notes by email.  Follow us on Facebook and Instagram @theoppositeofsmalltalk