E31 - Craft the life you want with Karen Brar

The alarm goes off, maybe hit the snooze a couple of times. You stumble out of bed starting a day of routine and habit. Your one goal is to just survive another day. Sound familiar?  Join me for a chat with Karen Brar from the Nourished Union where you'll learn: How to get out of the mundane rut of life 21 days to create a new habit is a myth The importance of self-care Connect with Karen: Instagram @nourishedunion  Website nourishedunion.com Thanks for joining me today and until next time I’m sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com