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E31 - Emotional Flashbacks in PTSD episode artwork

EPISODE · Jul 15, 2018 · 7 MIN

E31 - Emotional Flashbacks in PTSD

from The Ugly Duckling Diary · host Mags Thomson

Realizing that flashbacks could be emotional, and did not have to be disassociative in any other sense of the word, I started to better understand what was happening when I was triggered. That in turn, helped we to better manage my PTSD symptoms. Let me tell you more. - PTSD flashbacks are not necessarily like you see in the movies - Emotions may come up that are not connected to the present moment - Becoming more aware of our emotions can help us better cope with emotional flashbacks

What this episode covers

Realizing that flashbacks could be emotional, and did not have to be disassociative in any other sense of the word, I started to better understand what was happening when I was triggered. That in turn, helped we to better manage my PTSD symptoms. Let me tell you more. - PTSD flashbacks are not necessarily like you see in the movies - Emotions may come up that are not connected to the present moment - Becoming more aware of our emotions can help us better cope with emotional flashbacks

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E31 - Emotional Flashbacks in PTSD

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Frequently Asked Questions

How long is this episode of The Ugly Duckling Diary?

This episode is 7 minutes long.

When was this The Ugly Duckling Diary episode published?

This episode was published on July 15, 2018.

What is this episode about?

Realizing that flashbacks could be emotional, and did not have to be disassociative in any other sense of the word, I started to better understand what was happening when I was triggered. That in turn, helped we to better manage my PTSD symptoms....

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