E31 Healing With A Hint Of Toxic

Welcome back to your two favorite girlies and today we celebrated Mental Health Awareness Month by giving you the download on all of our trauma. Kidding! But we do talk heavily about Ali's Journey with agoraphobia and wedding planning, and Maddy's experience with emotion and somatic therapy! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Join Maddy's Free push-up challenge starting June 3rd here: https://bit.ly/June-Push-Up-Challenge  0:00- intro  1:00- Denver / sister updates  11:00- making friends when you have siblings 18:00- the Reddit thread wormhole  19:45- wedding updates + planning 28:00- Today's topic: mental health  30:33- being judgy and understanding mental health 35:00- medication saved our lives  38:00- opening Pandora's box 47:30- your healing era  51:00- Maddy's mental health journey  58:00- whatever gets you in the door  1:03:00- parenting around mental health  1:09:00- holding emotions & sickness 1:20:00- grays anatomy picks & end of show chit chat    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP