E31: Illuminating Nonviolent Communication

In this episode of Illuminated Recovery, Kathy Ziola, a certified NVC trainer and author of Live Compassion, talks about the transformative power of Nonviolent Communication (NVC) which is a practical model for self-connection and communication with others. It supports compassionate giving and receiving and is used to create a quality of understanding where everyone’s needs matter and people work together to meet those needs peacefully. The intention is to create relationships built upon honesty, authenticity and empathy. She shares how these simple, profound tools can shift your entire mindset — from blame and defensiveness to curiosity and compassion. With over 35 years of experience as a psychotherapist, group facilitator, and healing arts professional Kathy brings deep understanding and insight into human relationships and personal growth. Applying Nonviolent Communication isn’t just about changing the way you talk; it’s about transforming your internal relationship and your approach to others. When we see each other’s humanity—acknowledging that everyone is doing their best with what they have—we create a foundation for genuine compassion. Show notes: Kathy’s website: www.nvctrainingsource.com www.youtube.com/ Kathy’s email: @communicationworks1284 Kathy on Instagram https://www.instagram.com/kathyziola/ Kathy on LinkedIn https://www.linkedin.com/company/communication-works-nvc/ Kathy on Facebook https://www.facebook.com/comworksconnections https://www.facebook.com/kathy.ziola Kathy Ziola’s Book: Live Compassion https://nvctrainingsource.com/book/ The Center of Nonviolent Communication: https://www.cnvc.org/ Marshall Rosenberg’s Book: Nonviolent Communication: A Language of Life https://puddledancer.bookstore.ipgbook.com/nonviolent-communication--a-language-of-life--3rd-edition-products-9781892005281.php?page_id=21 You can find Lisa on Instagram @illuminatedrecoverypodcast Or by email: [email protected]