E31 - The Difference Between CrossFit and the CrossFit Games

On episode 31 of the CrossFit Inguz podcast Renee and Andrew discuss the difference between CrossFit and the CrossFit Games. We talk about the common misconception of people thinking that they "can't do CrossFit" and how that stems at least in part due to the popularity of the CrossFit Games. We go into the history of the image and messaging from CrossFit HQ and how that has shifted more recently. We also discuss how we focus on CrossFit as a lifestyle at Inguz and how that is different from CrossFit as a sport. At the top of the episode we continue our segment of community shout-outs and discuss a few upcoming events for the coming week including our annual Devine Hero WOD fundraiser on Thursday, July 4th and "Bring a Friend Friday" on the 5th.