E31 Tidal Wave Emotions: How To Find Balance When You Are Overwhelmed By Your Feelings

Summary: In this conversation, Jennifer and Rosalynn explore the complexities of emotions, emphasizing the importance of understanding, expressing, and managing them effectively. They discuss the balance between avoiding emotions and letting them control you, the biblical perspectives on emotions, and practical tools for regulation. The conversation highlights the significance of community support, healing from past wounds, and the necessity of communication in expressing emotions. Ultimately, they encourage listeners to embrace their emotions as a vital part of personal growth and well-being.Let’s Connect! Instagram: @DepthsPodcastFacebook: IntoTheDepthsPatreon Profile: JenniferCudmorePayPal Donations: paypal.me/JACudmorehttps://intothedepthspodcast.com   Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform. Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, emotional health, mindfulness, heart wounds, inner healing, balancing emotions, controlling emotions