E31. Weight Loss with Vinegar?

In this episode, we discuss the benefits of vinegar. We break down the chemical composition of vinegar, the origin of vinegar synthesis, the difference between types of vinegar, its uses, health benefits, and does it help with weight loss. We talk about how it helps with weight loss and even discuss how it could be useful for hair growth.   Connect with me: Website: TheResearchHer.com Instagram: @TheResearchHer Twitter: @TheResearchHer Facebook: @TheResearchHer   Ways to subscribe to The Research Her podcast Google Apple Stitcher Spotify RSS feed   Have feedback? Download the FREE "The Research Her" APP on iOS and Android (to directly send feedback) Email [email protected]     Sources mentioned in this episode.   Does Apple Cider Vinegar Help with Weight Loss? By Michael Greger, M.D.   Research and Studies on Vinegar Product - A Review by Sunil Jayant Kulkarni   Antimicrobial activity of home disinfectants and natural products against potential human pathogens by William A. Rutala, PhD, MPH; Susan L. Barbee, MS, MSPH; Newman C. Aguiar, BS; Mark D. Sobsey, PhD; David J. Weber, MD, MPH   Episode 5 of The Research Her   Clean and Disinfection for Households (CDC - Interim Recommendations)   Functional Properties of Vinegar   How to Remove Laundry Stains With Vinegar (Blog by Erin Huffstetler - The Spruce)   The myrtus communis L. solution versus ketoconazole shampoo in treatment of dandruff: A double blinded randomized clinical trial   Therapeutic effects of vinegar: a review Author links open overlay panel by Anuar Samad, Azrina Azlan, Amin Ismail   Vinegar (acetic acid) intake on glucose metabolism: A narrative review   Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects by Tomoo KONDO, Mikiya KISHI, Takashi FUSHIMI, Shinobu UGAJIN & Takayuki KAGA   *Note* I am not an expert in this field. All literature interpretations are from my perspective and does not always reflect the intention of the authors.