E310 Operant Conditioning Stimulus Response Reward

For several years, I have been bribing myself into productivity. It turns out, this is actually a thing. It's called the Operant Conditioning System. 

Essentially when we reward ourselves with positive reinforcements we instill gratitude by being able to enjoy the small things. 

In today's episode, I am going to share some simple tactics with you on how you can frame daily activities with a reward system that will make you more productive starting today. 

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Balance. Optimize. Tactics. 

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