E312 How To Use A Voting System To Develop Good Habits

In today's episode, I am going to share some more golden nuggets from James Clear's book Atomic Habits. 

In his book, James explains a very simple voting system that allows us to reframe how we look at habits. 

In the simplest forms, the more that we perform a certain habit, the more of 'that type of person' we become. 

For example...If I decide that I am a person who is into fitness...the more that I put effort into my fitness (such as each time that I work out), the more that I get to put these mental votes into becoming that type of person. The less of the habits that I perform that contribute to being into fitness, the less of that type of person I become. 

Tune in as I share the EASIEST ways for you to implement this system into your own life and how to finally become the person that you've always wanted to be based on small action items that make a MASSIVE impact. 

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