E314 How To Actually Reverse Bad Habits

There's a magic formula that will reverse all of your bad habits. Does that seem too far fetched? I get it. But stick with me here. 

In our last episode, I shared with you how impactful the Habit Loop is when we actually put in the work (and the work isn't nearly as much as we tell ourselves). 

Today, I am going to share how we can use the loop (Cue, Craving, Response, Reward) to reverse engineer our bad habits completely. 

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