E314 How To Actually Reverse Bad Habits

There's a magic formula that will reverse all of your bad habits. Does that seem too far fetched? I get it. But stick with me here.    In our last episode, I shared with you how impactful the Habit Loop is when we actually put in the work (and the work isn't nearly as much as we tell ourselves).    Today, I am going to share how we can use the loop (Cue, Craving, Response, Reward) to reverse engineer our bad habits completely.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: [email protected]  LinkedIn  Website: www.leowarriors.com