E315: Tiffany Owen - The Journey from Wounded to Warrior

TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes:🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path.💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality.🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness.⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain.💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything.🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines.💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit.🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community.🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.”📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset.🎁 [27:20] Listener gift: free Aligned & Alive Breakthrough Experience (keyword ALIVE).🧘‍♀️ [29:45] The power of presence — “There’s nothing real but this present moment.”🌺[32:00] Gratitude, community, and retreats that create true transformation.💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal.🔥 [36:30] Final encouragement: “Participate in your own rescue.”🙏 [38:30] Closing reflections and how to connect with Tiffany online.🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast