E32 Donkey kicks and Dry Tampons PT 2

Welcome back to your two favorite girlies and the last episode of the month!! Today we reviewed our monthly wins, talked about liver health, detoxes, and trends we see in the gym! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Join Maddy's Free push-up challenge starting June 3rd here: https://bit.ly/June-Push-Up-Challenge  To get more info on Maddy's Start to Lift program, go here: https://bit.ly/start-to-lift-info 25:30- working through the stress 32:30- Our monthly wins 48:40- we are not short pod girls 52:00- trends in the gym vs seeing actual progress 1:02:00-getting frustrated with a lack of progress  1:05:00- coaching vs online calorie calculators premade plans  1:12:00- end of show chit chat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP