E32. Hormones and Your Headspace: Supporting Mental Health in Midlife

In this episode, I sit down with Gail Gerbig from Seaside Mental Wellness to talk about mental health during perimenopause and menopause. We explore why these transitions can impact mood and anxiety, practical ways to support your mental well-being, and how to recognize when it’s time to seek professional help. Whether you’re navigating these changes yourself or supporting someone who is, this conversation offers insight and tools for feeling more grounded through midlife. Website: https://www.seasidementalwellness.com/ Instagram: https://www.instagram.com/seasidementalwellness/