E32: How to Heal Your Relationship with Food and Body: Overcoming Disordered Eating and Substance Abuse with Jiordana

In this episode, we speak with Food Psychologist, Jiordana who opens up about childhood obesity, disordered eating, and substance abuse, highlighting the link between childhood trauma and obesity. She shares her healing approach, emphasising community support and brain reprogramming. The conversation explores topics like Fuckboy Syndrome, self-worth in relationships, regulating the nervous system, and techniques for mental well-being, including diaphragmatic breathing and somatic movement. We also discuss the mind-body connection, hormonal imbalance in disordered eating, and the potential benefits of psychedelic therapy for healing.