E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership

In this episode, we're joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership.  With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth.  Sarah's insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you'll learn about: 1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy.  2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in. 3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management. 4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter.  5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres. This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment! Links: Sarah Olin on LinkedIn Register to sign up for LUMO's weekly newsletter: https://39764092.hs-sites.com/lumonewsletter   LUMO works directly with businesses to tailor their offerings to each company's specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected]  Blessing of the B-Minus  For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!