E32: Your Choices Can Bring You Freedom, with Dr Paul Jenkins

This episode of the Infuse Compassion Podcast features Dr. Paul Jenkins, a seasoned positivity psychologist and bestselling author known for fostering growth and enriching relationships. We take a dive into the power of our thoughts to determine our outcomes. In this episode you’ll learn: - The neutrality of circumstances and how our thoughts, rather than external factors, shape our outcomes. - Dr. Jenkins' model for retraining thoughts to reframe situations, promoting positivity as a tool for perception rather than a denial of pain. - How living on purpose involves programming our minds to view challenges as growth opportunities, allowing us to experience pain without suffering. - The importance of questioning the certainty of our thoughts, as choosing negativity can predict negative outcomes. Join us as Dr. Jenkins shares practical strategies to reshape your thinking, enhance emotional intelligence, and lay the foundation for personal and professional success. For over three decades, Dr. Paul Jenkins has helped people enrich their lives and relationships for better outcomes. As a positivity psychologist, speaker, and bestselling author, he blends science-backed strategies with real-world applications so you can achieve lasting happiness and success. Through his work, thousands have reprogrammed their thinking and transformed their lives. He is the author of the books "Pathological Positivity" and "Portable Positivity: The Art and Science of Being Positive." He is the host of the Live On Purpose Radio podcast and is known as "the shrink who expands your life." https://drpauljenkins.com Free digital copy of “Portable Postivity” which includes the model Dr. Jenkins referenced in the episode: https://drpauljenkins.com/compassion/ Learn more about your ad choices. Visit megaphone.fm/adchoices