E33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big difference. He discusses the intricacies around nutrient density, foods to avoid, and eating healthy on a budget. He provides insights on how to live a more balanced life and prioritize your mental health as much as your physical health. Brain Food on a Budget:  https://drewramseymd.com/brain-food-nutrition/brain-food-budget/ ==== 0:00 Intro 1:40 Incorporating Nutrient Dense Foods Into a Busy Lifestyle 9:08 Reevaluating Your Busy Schedule  10:38 Foods to Avoid that Cause Hurt Your Mental Health 19:13 Balancing Health & Responsibilities  25:30 The Rise of Personalized Nutrition 29:38 Single Ingredient Everyone Should Be Eating 32:46 Supporting Your Child Through Tough Times  41:01 Histamine: What You Should Know 42:57 Avoiding Polarization & Misconceptions 46:03 Budget Health Food 49:35 Conclusion ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com