e33 Echoing Silence: Disrupting the Outer Noise

Soul NotesHow do we protect our peace in a noisy world?In this second week of Echoing Silence: A Journey into Holy Listening, we explore what it means to disrupt the outer noise — not by controlling everything around us, but by making small, sacred choices that let silence back in.You’ll be invited into 10 minutes of silence and offered a simple breath prayer to ground your body and mind. Whether you’re sitting in a quiet room or on a busy street, this practice is about reclaiming space for God’s voice.Practice Options:Practice 10 minutes of silence with us during this episodeChoose your own day and time to complete the silence challengeOr commit to 10 minutes of silence each day this weekThis Week’s Practice:Theme: Disrupting (Outer Noise)Silence Time: 10 minutesBreath Prayer:Inhale: I choose stillness.Exhale: I release the noise around me.Soul Work Prompt:What kind of outer noise is most disruptive to your inner peace?What small step could you take this week to limit that noise?Reminder:Our companion guide, Echoing Silence: A Journey into Holy Listening, includes weekly prayer prompts, breath prayers, and journaling space. Download it free by joining the Sister Soul Care Community at sistersoulcare.comNext Week:Echoing Silence — Flowing (Between the Noise)We’ll learn how to practice silence even when the noise doesn’t stop — by flowing with it, instead of resisting.