EPISODE · Apr 18, 2025 · 1H 9M
E33: How to Run a Personal Best with Coach Amelia Vrabel
from The RUNEGADE Podcast · host Mark and Todd
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 33: Amelia Vrabel becomes a RUNEGADE.RUNEGADE on YouTube and click Subscribe!On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.We are thrilled that Peluva has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.More Amelia:Instagram: @focusedfootstepsPersonal Best ProgramIn a world of runners, be RUNEGADE.Connect with Mark and Todd:Email: [email protected] on Instagram: @altramarathonmanMark on Instagram: @runclemarkRUNEGADE on Facebook
What this episode covers
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 33: Amelia Vrabel becomes a RUNEGADE.RUNEGADE on YouTube and click Subscribe!On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.We are thrilled that Peluva has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.More Amelia:Instagram: @focusedfootstepsPersonal Best ProgramIn a world of runners, be RUNEGADE.Connect with Mark and Todd:Email: [email protected] on Instagram: @altramarathonmanMark on Instagram: @runclemarkRUNEGADE on Facebook
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E33: How to Run a Personal Best with Coach Amelia Vrabel
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