E33. How to Stop Crazy, Negative Thoughts (The Neural Hijack)

from Chaplaincy On The Go · host Josh Zoerhof

In this episode we discuss strategies to stop the neural hijack! Americans have 50,000 thoughts a day and 80% are negative and critical. Of those thoughts, 90% repeat day after day. If you have ever had a thought that has a "life" of its own and you want to stop it - you have to listen in to this episode. Get the infographic! Check out the breathing video! Learn about Care Portal!

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This episode is 23 minutes long.

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This episode was published on March 27, 2024.

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