E33: How to Triumph Over Mental Health Challenges and Embrace Sobriety: Insights from Luke, Founder of the Stress Sessions

In this episode we are speaking with Luke, the founder of the Stress Sessions.  Luke shares how he started the Stress Sessions podcast as a way to cope with his own mental health struggles, specifically with anxiety and depression. We discuss the challenges of speaking openly about mental health and the impact of sobriety on mental well-being. Luke shares his daily self-care practices, including breathing exercises, morning dips and open communication. He concludes by discussing his future plans for the Stress Sessions podcast and offers advice for those struggling with mental health issues. https://www.instagram.com/stresssessions/