E33: Take a Bath in the Forest! (The Extraordinary Benefits of Spending Time in Nature) - P1

Take a Bath in Nature is the first in a three-part series: Nature, Hope and Purpose - Finding Your Spiritual Center No Matter What You Believe. In this episode, Dr. Roger, Teresa and Danielle discuss the science-backed benefits of spending time in nature - why it's good for us, what happens when we experience nature-deficit, and how much time we need for optimal health.HELPFUL RESOURCES:Healthier by Design: Impact of Windows and Sunlight on Health, Productivity, Stresshttps://bit.ly/31pphKYHow immersing yourself in nature benefits your healthhttps://to.pbs.org/3aWAeHc