E33 - Three Keys to Success for Staying on Track While Traveling

On episode 33 of the CrossFit Inguz podcast Renee and Andrew are joined by Kate to discuss three keys to success for staying on track with your fitness and nutrition while traveling. Between summer vacations and travel for work we share some insight from our own experiences in terms of how we try and stay on track while we are away from home. The discussion revolves around the following three points: Set Realistic Goals Make a Plan Keep Your Normal Routine as Consistent as Possible At the top of the episode we continue our segment of community shout-outs including landing a new job, a bonkers transformation from one of our members, a trip to Africa, and a first bar muscle-up!!