E33 - What No One Trains You For: Anxiety & Identity Behind the Athlete (Part 1)

What's up, All You family? In this episode, I’m sitting down with my friend Jenna Doggett, MS, LAT, ATC. We talk through her athletic journey—from growing up immersed in sports to working as an athletic trainer—and how those experiences have shaped who she is today.We get real about anxiety, especially how it shows up in high-achieving athletes and strong, independent women. Jenna opens up about her own experience as an athlete, navigating anxiety, marriage, and what it looks like to balance independence while still letting someone truly be your partner (more in part 2!).This conversation dives into communication, self-awareness, and the push-pull of being a strong woman on your own while learning how to lean on someone else. It’s honest, reflective, and one that a lot of athletes—and women in general—will see themselves in.Stay tuned for part 2! Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Instagram⁠Jenna's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.Music track: Start by DamtaroSource: https://freetouse.com/musicBackground Music for Videos (Free)