E34. Breath work Minisode - Dirga Pranayama

What this episode covers

Today we practice Dirga Pranayama or 3 part breath. Use this type of breath work throughout the day to feel more energized and calm. The breath is slow, deep and broken into 3 parts that seamlessly fit together. Enjoy my friends! I would love to know how you felt before and then after this practice. Send me an email or let me know on social media! You can access those using the link below! https://linktr.ee/momonthevergepodcast

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Frequently Asked Questions

How long is this episode of Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention?

This episode is 12 minutes long.

When was this Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention episode published?

This episode was published on March 15, 2024.

What is this episode about?

Today we practice Dirga Pranayama or 3 part breath. Use this type of breath work throughout the day to feel more energized and calm. The breath is slow, deep and broken into 3 parts that seamlessly fit together. Enjoy my friends! I would love to...

Can I download this Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention episode?

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