EPISODE · Mar 15, 2024 · 12 MIN

E34. Breath work Minisode - Dirga Pranayama

from Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

Today we practice Dirga Pranayama or 3 part breath. Use this type of breath work throughout the day to feel more energized and calm. The breath is slow, deep and broken into 3 parts that seamlessly fit together. Enjoy my friends! I would love to know how you felt before and then after this practice. Send me an email or let me know on social media! You can access those using the link below! https://linktr.ee/momonthevergepodcast

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E34. Breath work Minisode - Dirga Pranayama

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This episode is 12 minutes long.

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This episode was published on March 15, 2024.

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