E34: Exercise Versus Depression - New Shocking Study!

from The MindFit Method · host Michael Fancher

Mental health has been declining in the world for the past several decades at an alarming rate. Often, therapy or prescriptions are used to help fight the symptoms of depression. A new umbrella study (one that reviews hundreds of other studies) has shown just how effective exercise is to help fight depression and anxiety, and the results are incredible!

Episode metadata supplied by the publisher feed · Published Apr 7, 2023

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E34: Exercise Versus Depression - New Shocking Study!

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