E34: My 5-Day Silent Retreat and Fast Experience

In this episode I sat down to discuss at length my experience with my 5-day silent retreat and fast. I was alone in the woods. No internet, phone, books, food, music, or people. What I found there was powerful. In this episode I cover:• BODY: Fasting, weight-loss, supplements, heavy metal detox• MIND: Silence, mindset, wandering thoughts, & resistance• SPIRIT: God, Source, downloads, & direction• And a breakdown of my daily journal and overall takeaways from the experienceEnjoy my thoughts and ramblings, and message me questions you have about my experience, happy to share more.Memento Mori - ZachFollow Me:Twitter: https://twitter.com/zdschenkenInstagram: https://www.instagram.com/vitruviangentleman/