E35 - Mindfulness and Healing with Bob Brotchie; part 2

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E35 - Mindfulness and Healing with Bob Brotchie; part 2" was published on July 15, 2018 and runs 29 minutes.

July 15, 2018 ·29m · The Ugly Duckling Diary

0:00 / 0:00

Summary

Bob Brotchie and I have both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences in this podcast and give you the basics of starting a mindfulness practice of your own. This podcast is a little longer than you are used to and consists of 2 parts. I am joined on the podcast by Bob Brotchie. Bob is a successful private practice counsellor seeing individuals with anxiety related symptoms in person and online aged 8 and up from his office near Newmarket, Suffolk. He attributes his ‘later-life’ inner-peace to practicing mindfulness for everyday anxieties, past life trauma’s and the complexities of life. He shares mindfulness tips where appropriate with his clients - along with other psycho therapeutic models. A regular blogger for mental health matters and particularly ‘mindful approaches’ to life. Want to learn more about mindfulness? You can find Bob's course here: bobbrotchie.com/

Episode Description

Bob Brotchie and I have both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences in this podcast and give you the basics of starting a mindfulness practice of your own. This podcast is a little longer than you are used to and consists of 2 parts. I am joined on the podcast by Bob Brotchie. Bob is a successful private practice counsellor seeing individuals with anxiety related symptoms in person and online aged 8 and up from his office near Newmarket, Suffolk. He attributes his ‘later-life’ inner-peace to practicing mindfulness for everyday anxieties, past life trauma’s and the complexities of life. He shares mindfulness tips where appropriate with his clients - along with other psycho therapeutic models. A regular blogger for mental health matters and particularly ‘mindful approaches’ to life. Want to learn more about mindfulness? You can find Bob's course here: bobbrotchie.com/

Share this episode

Similar Episodes

Snow White and Rose Red

Apr 22, 2026 ·15m

Wild Swans, The

Apr 22, 2026 ·36m

Aladdin and the Wonderful Lamp

Apr 22, 2026 ·26m

Ali Baba and the Forty Thieves

Apr 22, 2026 ·23m

15 - The Second Voyage of Sindbad the Sailor

Apr 22, 2026 ·12m

16 - The History of Ali Cogia, A Merchant of Bagdad

Apr 22, 2026 ·31m

Similar Podcasts

Emperor's New Clothes, The by Hans Christian Andersen (1805 - 1875) LibriVox This is a collection of a few of my personal favorite stories by Hans Christian Andersen that I most loved as a child and still enjoy as an adult. The Emperor's New Clothes was funny from my earliest years because even then I could see that it poked fun at adults and their silly pretensions; The Ugly Duckling I think, was enjoyable because the bullied little one turned out so well and it had a happy ending although I thought even as a child that the protagonist should have gone back and brought those mean barnyard fowl down a peg or two. Little Tiny or Thumbellina is just a sweet story with adventure thrown in and The Brave Little Tin Soldier was and is a tribute to bravery and steadfastness. The last story, There Is No Doubt About It ! was so obviously silly and fun even to a young child and frankly, I just love the way the animals talk in this story. (summary by the reader) Andersen's Fairy Tales by Hans Christian Andersen Loyal Books The Little Mermaid, The Ugly Duckling, The Snow Queen, The Real Princess and a host of other wonderful tales which form so much a part of childhood are part of Andersen's Fairy Tales, by Hans Christian Andersen.This volume contains eighteen selected stories. Some of them are old familiar friends, while others maybe new to some readers, but all of them equally enchanting and enthralling. Today, these stories are known almost everywhere in the world and have been translated into hundreds of languages. Their appeal is not just for children or young readers. As folktales and typical Scandinavian legends, they are a fascinating glimpse into the myths and legends, culture and ethos of the Northern Lands. Since their publication in 1835, they have continued to inspire and delight generations of children and adults. Hans Christian Andersen was a Danish author whose work included plays, poetry, travelogues, novels and stories. Born in a noble Danish family, he was inspired to transcribe the Favorite Fairy Tales by Various LibriVox This book of favorite fairy tales was compiled and illustrated by Peter Newell. it includes Jack The Giant Killer; Cinderella; Sleeping Beauty; Little Red Riding Hood; Aladin and the Wonderful Lamp, The Ugly Duckling, Beauty and the Beast, Snow White and Rose Red, The Wild Swans, Ali Baba and the 40 Thieves, and 4 others that are not so famous. The stories included were based upon the those that various famous men remembered as their favorites when children(Summary by Phil Chenevert) The Ugly Ducklings of Italian Cuisine - Scarrafoni in Cucina You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine? They’re dishes you won’t see on Instagram, but that are loved by many, even when they're illegal. Listen to all episodes in English or Italian for a fresh portrait of Italian food. - Avrete provato pasta, pizza e tiramisù, ma gli “scarrafoni” delle tavole italiane? Sono piatti che non troverete su Instagram, ma che sono adorati da molti, anche quando sono illegali. Ascolta tutti gli episodi in italiano e in inglese per uno sguardo inedito sulla cucina italiana.

URL copied to clipboard!