E36 - Introducing MOVE 45

On episode 36 of the CrossFit Inguz podcast Renee and Andrew talk about our new class offering MOVE 45!! We discuss the following topics. What is MOVE 45? When is it offered? What is the difference between our CrossFit classes and MOVE 45? What a class might look like. Who is the class for? Is MOVE 45 a stepping stone for CrossFit? How does someone get started with MOVE 45? When do classes start? How much does it cost and how you can get 20% off the first three months of membership. At the top of the episode we continue our segment of community shout-outs!!