EPISODE · Mar 21, 2024 · 8 MIN

E36. Loving Kindness (Metta) Meditation

from Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

Feel the interconnectedness of all things by taking some time to send the energy of loving kindness to yourself and others. See how your experience and perception of life changes when you adopt this practice. In Love and Service, Katie https://linktr.ee/momonthevergepodcast

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E36. Loving Kindness (Metta) Meditation

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