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E36 - Overthinking episode artwork

EPISODE · Jul 27, 2018 · 7 MIN

E36 - Overthinking

from The Ugly Duckling Diary · host Mags Thomson

We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this. - Figure out who the voice belongs to - Let go of voices that no longer serve you - Use meditation to become more aware of your thoughts - Break the inner-dialogue by trying to guess your next thought If you want to hang out in the Facebook Group, go here: https://www.facebook.com/groups/SwanWaters/ If you want to listen to the RuPaul Podcast, head here: http://www.rupaulpodcast.com/

What this episode covers

We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this. - Figure out who the voice belongs to - Let go of voices that no longer serve you - Use meditation to become more aware of your thoughts - Break the inner-dialogue by trying to guess your next thought If you want to hang out in the Facebook Group, go here: https://www.facebook.com/groups/SwanWaters/ If you want to listen to the RuPaul Podcast, head here: http://www.rupaulpodcast.com/

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E36 - Overthinking

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How long is this episode of The Ugly Duckling Diary?

This episode is 7 minutes long.

When was this The Ugly Duckling Diary episode published?

This episode was published on July 27, 2018.

What is this episode about?

We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this. - Figure out who the voice belongs to - Let go of voices that no longer serve you -...

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