E36 - Speed Isn’t Talent—It’s Strategy w/ Tyke Owens

Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance.Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth might surprise you—speed isn’t just about talent. It’s about training with intention, prioritizing rest, and building mental resilience.We talk through the highs and lows, including knee injuries, mental setbacks, and the grind of chasing Olympic-level goals—all while staying grounded in faith and growth.You’ll walk away with practical tips on how to train smarter (not just harder), optimize your lifting for explosive power, and avoid common mistakes even elite athletes make. Tyke also dives into the mindset and spiritual habits that keep him focused when every millisecond counts.Whether you’re a high school athlete, competing at the next level, or just someone who wants to improve and stay disciplined—this episode is full of real, faith-driven insight to help you grow.If you’re ready to push your limits, trust your process, and step into your full potential—this one’s for you.See you next time!Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠Emma's Personal Instagram⁠⁠⁠⁠Tyke's Personal InstagramTyke's Jumping Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.