E36 || Three Steps to Get Summer Ready
from Beyond the Dish Hosted by Andrea Orona
Send Andrea a message 📲 Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your skin this summer, I'll lay out the essential steps most people overlook. And if you need help with all this, I'm running a Summer Challenge to help you lose 5-20 pounds by summer. Click the link below for more details! CONNECT WITH ANDREA: 🏝️ Summer Sprint Challenge 🥂 Alcohol Cheat Sheet 🍔 Fast Food Cheat Sheet 💪🏼 At-Home Strength Program 👩🏻💻 Schedule a free consult with Andrea 📬 Weekly emails for added support 📲 Instagram 🦋 Bluesky 🧵 Threads 🤝 Join the private Facebook group 💻 www.eatsbydre.com ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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Send Andrea a message 📲 Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your skin this summer, I'll lay out the essential steps most people overlook. And if you need help with al...
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