E36 You Can't Save Everyone

Welcome back to your two favorite girlies and welcome to you the first episode of the month! Today we talk June recap, what we're looking forward to in July, silly stories, and goal setting. Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Join Ali's free macro tracking challenge taking your from overwhelmed to confident with your nutrition: https://t.me/+lKEt7iYB5A83ZDYx Maddy's 1:1 coaching spots are open for women who want their game place, need support, and desire to feel more capable for anything life throws at them: https://nourishandliftpgh.activehosted.com/f/1 0:00 Intro & story time 4:21 Weird Nicknames 6:45 Save the dates, new car, and pew pew 10:45 If a man says I can't, I will 18:12 Maddy's Badass Era  21:00 Our next guest + deep dive 23:50 Kate's journey cross the world 26:30 Sticky, dirty, and gross 30:51 Pregnancy packed IRL 32:56 The right amount of delulu 38:09 Mindset work ain't woo woo 40:04 You don't get a gold star for doing more 42:40 What's your capacity 49:00 End of show chit chat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP