E360: Secondary & Tertiary Benefits of Exercise

Today's episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits.     James Macintosh @coachjamesmac  James Thayer @thayer2513 Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!