E37: CONTROL and why we have it all backwards

Let's talk about Control - Because we really have it back ass backwards when it comes to control. Are you the kind of person that falls into a trap of control? Where you feel like you need to control everything? Where you're really tightly wound up and when things don't go according to plan, your life becomes very disordered? When you lose that control, it changes your mood and your behaviours? Do you feel those physical symptoms come up when you feel out of control? Let's talk about HEALTHY control and how to OWN your control. Because control can be such a beautiful tool in the toolbox but you need to know how to use it in a healthy way.